Health & Fitness

Relaxing with Burke Williams

"Sometimes the most productive thing you can do is relax." -Mark Black One of the best emails I got a few weeks ago was from Burke Williams¬†Spa asking me to come and visit them. They really had to twist my arm, but I made some…

How to Find the Right Gym

"Exercise gives you endorphins. Endorphins make you happy. Happy people don't shoot their husbands. They just don't." -Elle Woods from Legally Blonde Do you ever feel overwhelmed by the choices of gyms that send you flyers, advertise on TV, or take up ad space while…

Cooking with Sun Basket

"I can't control everything in my life, but I can control what I put in my body."¬†-unknown Can I be really honest here? Of course I can, this is my blog after all. I have been feeling so grossed out about how we have been…

The Whole 30

"Fitness is 20% exercise and 80% nutrition. You can't outrun your fork." Live without dairy, carbohydrates & not even a drop of sugar (of any kind) sounds like fun (said no one ever)! Learn all about how we survived for 30 days on nothing but…

The Worst Diet Ever

"That which doesn't kill us, only makes us stronger." Being a dancer I think I have heard about every imaginable diet out there. The crazy cabbage diet, Atkins, juice/liquids only, only chips and salsa (I kid you not), I even heard of someone picking up…